Russian System - Dr Herrera, DVD- 2 pack

A comprehensive overview of the Soviet Weightlifting Training System is now on a 2 pack DVD. Dr Herrera spends over 3 hours explaining training methods, the theory behind them, and how to apply. This is the only comprehensive DVD available in English on the Russian training system. Again,one of the last living experts on the Soviet system reveals key insights as well as updated modern material. This is a fantastic introduction to the Russian System used by all, current, major weightlifting powers. *NON-REFUNDABLE*